Golf is a physically demanding sport that can put a lot of stress on the body, especially the spine, neck, shoulders, and elbows. As a result, golfers are susceptible to a number of injuries, including:

  • Lower back pain is the most common golf injury. It is caused by the repetitive twisting and bending motions of the golf swing.
  • Shoulder injuries are also common among golfers. Rotator cuff injuries, impingement syndrome, and labrum tears are all possible.
  • Elbow injuries, such as golfer's elbow, can also occur. This is caused by repetitive stress on the tendons in the elbow.
  • Neck pain can also be a problem for golfers. It is often caused by poor posture or a sudden twisting motion of the neck during the swing.
  • Wrist and hand injuries can also occur, especially in golfers who use a lot of power in their swing.

Chiropractic care can be an effective way to treat and prevent golf injuries. Chiropractors can use a variety of techniques to adjust the spine and improve range of motion, which can help to reduce pain and inflammation. They can also provide advice on proper warm-up and stretching techniques, as well as ergonomic modifications to golf equipment, to further reduce the risk of injury.

In addition to treating injuries, chiropractic care can also help to improve golfers' overall performance. By improving spinal alignment and range of motion, chiropractors can help golfers to generate more power and accuracy in their swing. They can also help to reduce fatigue and improve concentration, which can lead to lower scores.

If you are a golfer who is experiencing pain or injury, it is important to see a chiropractor. Chiropractic care can help you to get back on the course and playing your best golf.

Here are some additional tips to help prevent golf injuries:

  • Warm up properly before you start playing.
  • Stretch regularly throughout your round.
  • Use proper form when you swing.
  • Avoid overdoing it.
  • Listen to your body and take breaks if you need them.

By following these tips, you can help to keep yourself injury-free and enjoy the game of golf for many years to come.  If you do injure yourself while golfing, it is important to make sure that these injuries heal correctly and as close to 100% as possible. The most common type of injuries in golf are sprain/strain type soft tissue injuries. In layman terms these are injuries to the muscles, ligaments and/or tendons. The important thing to remember with these soft tissue injuries is to get them to heal correctly and fast. When the soft tissue starts to heal, it will often heal with a scar. This scar tissue lacks the normal elasticity and mobility of uninjured soft tissue. To the golfer, this can cause an increased sensitivity to pain and a greater loss of range of motion. This can impact your golf game and impact your swing. If left untreated it can turn chronic causing more pain and greater loss of your range of motion.

Chiropractic care in conjunction with cold laser therapy, will not only speed up the healing process, but will also decrease the pain, and allow the area to heal as close to 100% as possible.

Before heading out to the golf course, let us here at Cavallo Chiropractic evaluate your spine and posture. We can then come up with a treatment plan to improve your mobility and flexibility allowing you to enjoy play golf all year round.

We are always here to help!